So that you could be preparing Pabdar Tel Jhal(Pabda Fish Curry) recipes for your family but this ideas may be useful.
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Before you jump to Pabdar Tel Jhal(Pabda Fish Curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Beans, believe it or not, are very good for your heart health. The after effects of eating beans might not have a pleasant smell, but they’re good for your body. It doesn’t mean, however, that merely consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are lots of foods that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for promoting a healthy heart. Begin incorporating these foods in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to pabdar tel jhal(pabda fish curry) recipe. You can have pabdar tel jhal(pabda fish curry) using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pabdar Tel Jhal(Pabda Fish Curry):
- Provide 3 pcs Large size Pabda fish
- Get 1 pcs -Large size onion finely chopped
- Prepare 1 tbsp Ginger-garlic paste
- Provide 1 tsp Kashmiri red chilli powder
- You need 1/2 tsp Green chilli paste
- Prepare 1 tsp Cumin powder
- Provide 1 tsp Turmeric powder
- You need 1 tbsp Tomato sauce
- Take 1/4 tsp Black cumin seeds
- You need 1 Large size Tomato finely chopped
- Provide 3 tbsp Mustard oil
- Provide 1 tbsp Chopped coriander leaves
- Use 1 tsp Salt
Instructions to make Pabdar Tel Jhal(Pabda Fish Curry):
- Marinate the fish with salt and turmeric powder for 10 minutes. Heat 2 tblsp mustard oil in a pan and fry the fish lightly. Now add 1 tblsp more oil in the same pan and add black cumin seeds, after few seconds then add chopped onions. Fry until slightly golden brown.
- Then add ginger-garlic paste, green chilli paste, red chilli powder, cumin powder, turmeric powder. Mix it very well and add chopped tomatoes. Fry all the masala very well. Next add salt as per taste and add 2 tblsp water. Fry all masala until oil separated.
- Now add 1 tblsp tomato sauce and mix it well. After few minutes than add 1/2 tsp garam masala powder.Then add fried fishes.
- Now add 1cup water. Cook for 5-10 minutes and add some coriander leaves, turn off the gas. Pabda jhal is ready to serve.
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