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Before you jump to Chicken Angara recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve your heart health? Continue reading to discover which foods are best for your heart.
Beans, would you believe it, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This does not mean, though, that simply eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.
There are many foods that you can eat that are beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Start consuming these hearty foods each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken angara recipe. To cook chicken angara you need 16 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Angara:
- Prepare 350 gr chicken (with bones curry cut pieces)
- You need 1 1/2 tsp coriander seeds
- Get 1 tsp cumin seeds
- Take 10 peppercorns
- Use 3 cloves
- Use 1 cinnamon stick 1
- Provide 2 1/2 cardamom
- Provide 2 dry red chillies
- Get 125 grams curd
- Get 1 1/2 tsp ginger garlic paste
- Prepare 1 tomato
- Use 1 onion (fried)
- Take 1/2 teaspoon salt
- Get 1/4 tsp red food coloring
- Provide 1 1/2 tbsp oil
- Provide 1 tsp Kashmiri red chili powder
Instructions to make Chicken Angara:
- Dry roast 1 ½ tsp coriander seeds, 1 tsp cumin seeds, 10 peppercorns, 3 cloves, 1 cinnamon stick, 2 ½ cardamom and 2 dry red chillies on a pan for 1 minute.
- Grind to make a fine powder.
- In a large bowl take 125 grams of curd and add 1 ½ tsp Ginger Garlic Paste and the grinded powder and mix well
- Now take a chopped fried onion and a tomato and grind to make a paste.
- Now marinate the Chicken with the ½ tsp Salt, curd mixture and ¼ tsp Red food colour
- Cover and set aside for 1 hour.
- After an hour heat 1 ½ tbsp oil and add the marinated chicken do not add the marinate.
- Cook on high flame for 5 minutes and then add the marinate.
- Cook for 5 minutes on medium flame and add the onion and tomato paste
- Add 1 tsp of Kashmiri Red Chilli Powder and cook for 2 mins on medium flame.
- Cover and cook on low heat for 20 minutes
- Serve hot and enjoy.
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