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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you should have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.
Beans, would you believe it, are actually good for your heart. The after effects of eating them may not have a pleasant smell, but they’re good for your body. This does not mean, however, that just eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. Thankfully, beans have a very good taste and you never know, you may prefer them to your burgers and chicken.
There are many foods that you can consume that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start eating these heart-healthy foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to fish curry recipe. To make fish curry you only need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fish Curry:
- Get 300 gm Fish
- Get 3 medium size Potatoes
- Use 1 medium size Onion (Chopped)
- Prepare 1 medium size Tomato (Paste)
- You need 1 tbsp Ginger & Garlic Paste
- You need 1/4 tbsp Red Chilli Powder
- Get 1/2 tbsp Coriander Powder
- Provide 1/2 tbsp Curry Powder
- Provide 1/2 tbsp Cumin Powder
- Use 1/2 tbsp Mustard Seeds
- Get As needed Curry Leaves
- Provide 2 Green Chilli
- Take As needed Turmeric Powder
- You need As needed Salt
- Use As needed Mustard Oil
Instructions to make Fish Curry:
- 1st Arrange all above the ingredients for Curry. Then wash the Fish 2-3 times with Water, then merinat with Salt, Turmeric Powder & Mustard Oil, mix well keep aside for 15 minutes.
- Heat Mustard Oil in a Kadhai. Fry fish & Potatoes good well both of side in High-Medium flame. After fry take out.
- Now again Heat Oil in a Kadhai. Add Mustard Seeds. Then add Onion Chopped, roast it on medium flame, add Curry Leaves (toast for few minutes), Ginger Garlic Paste & roast it again. Now add Tomato Paste and mix it well. Till the oil separates from the surface, add all spicy Masala (Coriander Powder, Red Chilli Powder, Cumin Powder, Curry powder, Turmeric Powder, Salt) & continually mix it 5-10 mins in Low flame. Now add Fried-Potatoes mix it for 3 mins on low flame.
- Add Water as Needed, Cook it 15 mins in medium flame. Check the Potatoes for properly Cook ; add Fish and cook for few minutes. Till it becomes gravy, switch off the flame. Now Ready to serve with Rice… 🍛🦈
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