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Before you jump to Chicken biryani recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples contain lots of terrific stuff in them to help keep your heart in good condition. They have lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8 percent! This is a terrific number for somebody who desires his or her heart to be healthier.
There are plenty of foods that you can consume that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly good for the heart, however. Try to start eating these foods daily. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to chicken biryani recipe. You can cook chicken biryani using 19 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Chicken biryani:
- Provide 1 1/2 kg chicken
- Use 500 ml sour milk
- Prepare 1 onion
- Get 3 green chillies
- Get 9 curry leaves
- Provide 1 bunch mint
- Provide 1 bunch coriander
- Get 1 bunch thyme
- Take 2 red chillies
- Take 2 grated tomatoes
- Provide 3 cup white rice
- Use 1/2 cup black lentils (masoor)
- Provide 5 halved potatoes
- Take 2 tsp crushed ginger and garlic
- Take 50 grams breyani mix
- Provide 3 tbsp good masala
- Take 1 rough salt
- Get 1 egg yellow food colouring
- Take 1 tsp tumeric powder
Instructions to make Chicken biryani:
- Piece and skin chicken as desired.
- Blend sour milk, thyme, mint, coriander, one teaspoon of salt and 1 red chilli together. The mixture should be smooth.
- Marinate chicken with the sour milk blend.
- Soak rice and lentils in hot water for 2 hours. Then rinse, place in large enough pot, add 1 teaspoon of salt per cup of rice, add 1 teaspoon of tumeric powder. Fill with water until just covered. Boil until water has evaporated. Strain and keep aside.
- In a large pot with vegetable oil, add breyani mix whole spices, sliced onion, green chillies and left over red chilli. Saute until onions are translucent.
- Add 3 heaped tablespoons of masala, bloom for 30 seconds.
- Add marinated chicken, tomatoes, ginger and garlic, salt to taste.
- Braise for 45 minutes.
- Add rice and lentils, mix well.
- Halve and colour potatoes with egg yellow. Fry until golden. Bury potatoes in breyani pot.
- Remove from stove and cover with foil and a damp cloth.
- Place in oven preheated to 180°F for 1 hour or until potatoes soft.
- The rice should be plump and soft. This will also indicate that the breyani is ready.
- Serve with dhall and a sour milk salad.
- For the sour milk salad, chop cucumbers, mint and coriander to the sour milk. Mix well and enjoy.
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