So you may be making ready South indian fish curry recipes for your family but this ideas may be helpful.
By no means prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have grow to be highly regarded in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it is fairly regularly advisable by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking technique may also lower down on among the different dangerous effects of oil frying.
Before you jump to South indian fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are good for your heart.
Blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That, essentially, helps your heart be in tip-top shape.
There are lots of foods that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to south indian fish curry recipe. To make south indian fish curry you only need 20 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make South indian fish curry:
- Provide 1 tbsp Kasuri Methi
- You need 3 Split Green Chilli
- Use 1 tsp Red Chilli powder
- You need 1 tsp Salt
- Use 750 grm Fish
- Provide 1 tsp Rice
- Provide 1 tbsp Ginger garlic paste
- Prepare 1 tbsp Coriander powder
- Get 1 tbsp Saunf
- Use 2 tbsp Tomato sauce
- Provide 2 tbsp Oil
- Take 1 Chopped Tomato
- Provide 2 Chopped Onion
- Prepare 1 tbsp Hari Mirch and coconut paste
- Provide 1 tsp Chana Dal
- Use 1 tsp Jeera
- Take 1/2 tsp Methi
- Use 2 tsp Fish curry Masala
- Get 1 tsp Turmeric powder
- Provide 1 tsp Lemon juice
Steps to make South indian fish curry:
- Clean and cut the fish peices make slots on the outsides. - Marinate with salt,turmeric powder,lemon juice keep aside for 1/2 hours.
- Heat oil in a large stock pot over medium heat and onion,tomato,green chilli and coconut paste,tomato sauce.cook for 2-3 minutes.stirring occasionally.
- Dry roast the rice,jeera,Saunders,green chilli,fenugreek seeds (methi) and chana Dal till they are lightly toasted about 1 min.allow to cool. - In a blender cool roasted spices and make a smooth powder.set aside
If you find this South indian fish curry recipe helpful please share it to your good friends or family, thank you and good luck.