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Before you jump to Spicy Pepper Chicken Masala (Kerala Style) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.
Know that your heart can benefit if you eat blueberries. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to spicy pepper chicken masala (kerala style) recipe. You can have spicy pepper chicken masala (kerala style) using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Spicy Pepper Chicken Masala (Kerala Style):
- Take 1 pack (1.5 lbs) Organic Free Ranch Chicken Thighs - Cut into small/medium size pieces
- You need 1 cup Red Onions - chopped into fine pieces
- You need 1 tbsp garlic paste
- Get 1 tbsp ginger paste
- Use 1 tomato chopped
- Take Cashew paste (Soak 5 to 6 cashews in 1/4 cup water for few minutes and grind it to make a fine paste)
- Take 2 stems curry leaves
- Get handful chopped cilantro
- Use 5-6 green chilli - depending on the spice level
- Take 2 tbsp Coriander powder
- Prepare salt
- Take 1 tsp Pepper powder
- Get 1 tsp crushed pepper
- Take few drops of lime/lemon juice
Instructions to make Spicy Pepper Chicken Masala (Kerala Style):
- Marinate chicken pieces with 1/4 tsp salt and few drops of lemon juice and 1/4 tsp turmeric powder and keep it aside for 15minutes or so.This will make the chicken tender
- In a pan, add two tbsp of coconut oil. Add chopped/crushed ginger, garlic, chopped green chillies and curry leaves (1 to 2 stem) and saute it till the raw smell is gone.
- Add 1 cup of finely chopped onion into it and saute until onion becomes transparent. Add all the powders except crushed pepper powder and fry well. Next, add chopped tomatoes (1 cup approx.). Saute everything well and add some water. Cook the mixture till everything becomes a smooth paste.
- Add chicken into it,saute it .Add salt if needed Add half cup of water into it and cook for another 20 minutes or till chicken is cooked.
- Add cashew nut paste into it and mix well.
- Turn off the heat. Garnish it with some crushed pepper and cilantro leaves .
- Serve hot with Rice or Roti.
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