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You already know that the body requires a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
Fish is perhaps the heartiest food you can eat up. You’re probably already aware of this as your physician has told you to eat some fish twice or thrice a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Include fish in a couple of meals each week.
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We hope you got insight from reading it, now let’s go back to broccoli n cheese soup easy recipe. You can have broccoli n cheese soup easy using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Broccoli n cheese soup easy:
- Prepare 1 cup hot milk
- Use 1/4 tsp chicken boullion
- Prepare 1 cup steamed broccoli
- Provide 1 tsp cornstarch
- Prepare 1/4 cup shredded cheddar cheese
- You need 1/2 cup steamed chopped carrots
- Prepare 1/4 cup steamed onion
Instructions to make Broccoli n cheese soup easy:
- steam broccoli onions and chopped carrots
- take 1/4 of carrots and broccoli and put aside
- put remaining broccoli carrots and all the onions in the blender on high with HOT milk cornstarch and cheese
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