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Before you jump to Apple carrot oat muffin recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that some specific foods are great for making your heart be healthier? In this article, you will find out which foods are good for your heart.
Be aware that blueberries are great for your heart. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they won’t accumulate in your body or cause heart problems. That, essentially, helps your heart be healthy.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly great, however, for helping you keep your heart healthy. Try to begin eating these foods each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to apple carrot oat muffin recipe. You can have apple carrot oat muffin using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Apple carrot oat muffin:
- Take 2 cups whole wheat flour
- Take 2 1/2 tsp baking powder
- Prepare 1 tsp baking soda
- You need 1 1/2 tsp cinnamon
- You need 1/8 tsp salt
- Get 1/2 tsp ground ginger
- Use 1 tsp raw stevia ground leaf
- Take 1 cup rolled oats
- Provide 1/2 cup maple syrup
- Get 1 tbsp vanilla extract
- You need 1/2 cup vanilla Greek yogurt
- Get 1/2 cup unsweetened cashew milk
- Take 2 eggs
- Get 1 cup grated carrots
- You need 1 cup apples, cubed
Steps to make Apple carrot oat muffin:
- Set oven at 350 degrees
- Mix all dry ingredients into a bowl
- Mix all wet ingredients together in a bowl
- Mix wet ingredient to dry ingredients. Scoop 1/4 cup of mixture into greased muffin tins
- Cook 25 minutes
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