So you is likely to be making ready Curd Rice recipes for your loved ones however this ideas may be useful.
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Before you jump to Curd Rice recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is good at breaking down these things, they will not clog your body and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are plenty of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are particularly great for the heart, though. Try introducing these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to curd rice recipe. You can have curd rice using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Curd Rice:
- Prepare 1/2 cup regular rice
- Get 1.5 cups water for pressure cooking
- Provide 1 cup fresh curd (yogurt or dahi)
- Take 1/4 cup milk
- Take 1 green chilli, chopped
- You need 1 teaspoon finely chopped ginger
- Use 1 tbsp chana dal
- Use 1 tbsp chopped curry leaves
- Get 1 tablespoon chopped coriander leaves
- Provide 1 tbs grated coconut
- Prepare 1-2 tablespoons pomegranate seeds
- Take for tempering curd rice…
- Take 1 tablespoon sesame oil
- Prepare 1/2 teaspoon mustard seeds
- Take 1/8 teaspoon asafoetida
Instructions to make Curd Rice:
- Rinse 1 cup rice a couple of times in water. then add the rice in a pressure cooker. - add water. stir very well.
- Pressure cook rice for 7-8 minutes till the rice is cooked very well. - when the pressure settles down on it's own, remove the lid and check the doneness of rice. the rice has to be more softer than what we cook on a daily basis.
- With a masher, mash the rice. close the cooker and allow the rice to cool down.
- When the rice gets cooled down, add fresh curd. - mix very well and break lumps if any. you can either use the spoon or masher or your hands while breaking the lumps.
- Now add milk. mix again very well. - add finely chopped ginger and finely chopped curry leaves. instead of adding ginger and curry leaves to the rice, you can also fry them in the tempering.
- Heat a small pan or tadka pan and add sesame oil in it. - when the oil becomes hot, add mustard seeds.
- Let the mustard seeds crackle. now add asafoetida.Saute Boiled ChanaDal.Add chopped Coriander leaves,curry leaves,grated ginger and grated coconut 🥥.
- Remove from flame and pour the tempering to the curd rice. again mix very well.
- Serve south indian curd rice topped with a few coriander leaves,pomegranate seeds.serve curd rice chilled.
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