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Mom's Beef/Pork Bones & Winter Vegetable Soup😍
Mom's Beef/Pork Bones & Winter Vegetable Soup😍

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Blueberries are fantastic for helping your heart be healthy. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not build up in your body and or cause issues for your heart. That, in turn, helps your heart be as healthy as possible.

There are tons of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly beneficial for the heart, however. Begin incorporating these foods in your diet on a regular basis. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to mom's beef/pork bones & winter vegetable soup😍 recipe. To make mom's beef/pork bones & winter vegetable soup😍 you only need 24 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Mom's Beef/Pork Bones & Winter Vegetable Soup😍:
  1. You need 500 g Beef Bones, wash first (add 4 cubes Beef bouillon); or
  2. Get or 500 g Pork Bones, this one gives a sweet flavour to the soup!
  3. Prepare or 500g Chuck beef steak,wash, cut in 2.5cm×2.5cm size, or
  4. Get 3 medium Potatoes, peeled, dice into even 2,5cm cube size
  5. Take 2 cups chopped Onions (pre-fried first in
  6. Get 3 tbs Rice Bran Oil: after halfway cook,then lift out&set aside)
  7. Prepare Kettle with boiling water
  8. Prepare 3 medium Carrots, peeled, slice thinly then cut into 1.5cmx1.5cm
  9. Provide 2 med Parsnip peeled, cut in small even size 1.5cmx1cm
  10. You need 6 stalks thick Celery (discard the leaves), slice
  11. Get 1 Leeks,wash,discard top green,keep the white stalk&slice finely
  12. Provide 6 Curly Kale(black cabbage)leaves,discard the middle stem and
  13. Get 5 Red Curly Kale. Discard the middle, chop roughly the leaves
  14. You need 150 g Chard (Silverbeet),chop roughly the large leaves
  15. Take 3 cloves Garlic (1 tbs minced garlic)
  16. Prepare 6 cm Fresh Ginger, chop very finely
  17. Use 2 fresh Tomatoes, chopped roughly (optional)
  18. Provide 1 bunch Parsley, chopped finely
  19. You need 2 tbs Salt
  20. Provide 1 tbs Black pepper
  21. Use 1 1/2 tsp ground Smoke Paprika
  22. Provide 1 tsp ground Nutmeg
  23. Take 1 tbs Cardamom tiny granules
  24. Prepare 8 whole Cloves
Steps to make Mom's Beef/Pork Bones & Winter Vegetable Soup😍:
  1. In a big pot for soup,put 1tbs Rice Bran oil & onions, stir-fry until onions are soft (half cook) then add Beef or Pork bones,salt,lots of water till the top&turn the heat up&cook for 10' then add all veges: Potatoes,Leeks,Parsnips,Carrots, Chard(Silverbeet),Kale(2 types),Tomatoes,Celery,Parsley,Garlic,Ginger,Salt,Black Pepper,CayennePepper,Smoke Paprika,Nutmeg,Cloves,Cardamoms,Beef bouillon,mix them all; put the lid on&when starts to boil then turn down the temp to low& cook simmering for 10'.
  2. Cook uncovered, taste the season, then put the lid back,turn heat at very low temp, cook until the beef is tender then turn off. Remove the pot from the stove. Ladle soup into serving bowls.😍To some loves to have their bowl of soup added with 3 tbs steamed rice.

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