So you could be making ready Fish Curry with Cauliflower recipes for your family but this ideas may be useful.
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In the last few years, Air Fryers have develop into very fashionable as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it is quite steadily beneficial by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking method might also minimize down on a few of the other dangerous results of oil frying.
Before you jump to Fish Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how important it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are terrific for making your heart be healthier? Keep on reading to discover which foods are great for your heart.
Fish is basically the healthiest food you can eat. You’re probably already aware of this since your doctor has instructed you to ingest some fish twice or thrice each week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in two meals every week.
There are many foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for keeping your heart as healthy as it can be. Begin eating these health food on a regular basis. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to fish curry with cauliflower recipe. To cook fish curry with cauliflower you only need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Fish Curry with Cauliflower:
- Prepare 250 gms Ruhi fish
- Take 200 gms Mustard oil
- Provide 1 tea spoon jeera
- Get 1 pc Indian bay leaf
- Get 1 tbs turmeric powder
- You need 1 tea spoon coriander
- Get 1 tea spoon chilli powder
- Get 1 tea spoon salt
- Use 2 pcs potato
Steps to make Fish Curry with Cauliflower:
- Fry the fish in the mustard oil and take it off till it becomes brown.
- Then apply mustard oil in a kadai along with 1 teaspoon of jeeta and Indian bay leaf.
- After that apply potato and cauliflower pieces in the oil and let it dry for sometime.
- Apply 1 teaspoon turmeric powder, chilli powder,jeera powder and coriander leaves and salt to taste.
- After the item has been fried stir it for sometime and apply hot water and the fish and keep it for 5 minutes.
- Then serve it hot with rice.
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