So you is perhaps getting ready Rohu fish Curry recipes for your family but this suggestions may be useful.
Never cook dinner these items in an Air Fryer
In the last few years, Air Fryers have turn out to be very fashionable as well as a vital kitchen appliance. Essentially an amped-up countertop convection oven, it's quite often advisable by cooking experts to arrange frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fat. This cooking method might also cut down on some of the different dangerous effects of oil frying.
Before you jump to Rohu fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are good for your heart.
Believe it or not, beans are so effective for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be ingesting. What is true, however, is that having beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Begin consuming these foods each day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. To cook rohu fish curry you only need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Rohu fish Curry:
- Take 1 kg rohu fish
- Get 2 spoon coriander powder
- You need 1 spoon cumin powder
- Prepare 1 spoon mustard paste
- Use 1 spoon ginger paste
- You need 1 spoon ginger paste
- Prepare 2 spoon haldi
- Use 2 spoon salt ya test ke according
- Provide 1 spoon red chilli powder
- You need 2 chopped tomato
- Use 1 chopped onion
- Use 1 spoon cumin seeds
- Provide 2 spoon chopped coriander leaves
- Provide 150 gm mustard oil
- Use 1 teaspoon garam masala powder
Steps to make Rohu fish Curry:
- Fish ko saaf kar ke ache se wash kar le
- Fir fish me salt And half dal kar mix karein or kadayi me oil gram kar ke sabhi fish ka fry kar ke nikal le
- Fir kdayi me oil gram karein or oil me garamhone par cumin seeds dale
- Fir chopped onion dale or pink hone take bhune fir kisi bowl me 1 spoon ginger paste garlic paste coriander powder cumin powder mustard paste salt half and gram masala powder dal kar mix kar le
- Ab masala ke mixture ko onion me dale thoda pani dale or oil chhodne tak bhune
- Fiir masale me chopped tomatoes dale or soft hone tak masale ko low flame par pakaye.
- Ab masale me 2 geelas pani or fry kiya huaa fish dal kar mix karein or gravy ko 15 minute paka le and chopped coriander leaves dale or gas band kar le
- Ready he Sapna rohu fish Curry.
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