This is how Sweet Potato and Egg Cups may help you in weight loss
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Before you jump to Sweet Potato and Egg Cups recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to sweet potato and egg cups recipe. You can cook sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato and Egg Cups:
- Use 1 lb (450 g) sweet potato, julienne(4cups)
- Prepare 1 onion, finely chopped,(1cup)
- Provide 7 eggs, beaten
- Prepare 1/4 tsp nutmeg
- Provide 1/4 tsp cinnamon
- Get 1/4 tsp smoked paprika
- Prepare 1/4 tsp salt
- Provide pinch pepper and cayenne pepper
Steps to make Sweet Potato and Egg Cups:
- Greace your muffin tin.
- Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
- Peel and chop the onion and microwave about 4 mins to cook the water.
- Preheart your oven to 375F°/190℃.
- Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
- Put your sweet potato in your muffin tin and press a little to make cups.
- Pour the egg mixture onto your sweet potato cups.
- Put them in your oven and bake about 20 mins or untill the eggs set.
- Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪
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