Here is how Blackened fish may also help you in weight reduction
Weight management needs fixed efforts. If you are somebody making an attempt to shed some extra kilos then you need to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an effective weight loss routine. It turns into actually hectic to strike that right stability between style and well being and due to this fact, we have to discover an in-between solution the place taste meets health.
Don’t worry it isn't troublesome at all. You simply want to decide on the proper components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will help you in reducing weight effectively
Before you jump to Blackened fish recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help your heart be healthy? Keep on reading to discover which foods are beneficial for your heart.
Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help keep your heart in good condition. Apples are known to contain tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating a single Red Delicious apple each day can cause as much as an eight percent decrease in your bad cholesterol levels. That’s a fantastic number for someone who would like to have a healthier heart.
There are lots of foods that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Begin eating these foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to blackened fish recipe. You can have blackened fish using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Blackened fish:
- Use 1 fish fillet [ i used tilapia ]
- Take 1/4 tsp fennel seeds
- You need 4-5 fresh curry leaves
- Prepare 1 tablespoon lemon juice
- You need For Spice Mix:
- You need 2 tbsp semolina [ rava/sooji]
- Get 1 tbsp paprika or kashmiri mirch
- You need 1 tbsp onion powder or onion paste
- You need 1 tbsp coriander powder
- Use 1/4 tbsp garlic powder or garlic paste
- Provide 1 1/2 tsp pepper powder [ adjust according to spice tolerance]
- Provide 1 tsp garam masala [optional]
- Get 1/4 tsp dried and crushed curry leaves [ optional]
- Prepare as needed salt
Steps to make Blackened fish:
- Pre-heat oven to 425 F.
- Mix semolina and all the spice powders except fennel seeds and fresh curry leaves in a plate.
- Wash and pat dry the fish fillets and brush it generously with lemon juice.
- Cover the fish fillet with the spice mix powder by gently patting it on the fish using fingers. [ if you are using onion and garlic paste apply it on to the fillet before putting the spice mix]
- Line a baking tray with foil paper and put some curry leaves and crushed fennel seeds on it. place the masala coated fish over it.
- Bake for 8 minutes. take it out of the oven. wrap the fish using the same foil, flip it and bake for another 6-8 minutes.
- Serve hot
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