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Fish maw soup with tiger lily and chinese mushroom
Fish maw soup with tiger lily and chinese mushroom

Before you jump to Fish maw soup with tiger lily and chinese mushroom recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are several foods that can help your heart be healthier? Continue reading to discover which foods are beneficial for your heart.

Remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will help your heart be healthier. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just a single Red Delicious apple each day can lead to as much as an eight percent drop in your LDL cholesterol levels. That’s a terrific number if you’re working to improve your heart health!

There are lots of foods out there that that are great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Start eating these foods daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to fish maw soup with tiger lily and chinese mushroom recipe. To cook fish maw soup with tiger lily and chinese mushroom you need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Fish maw soup with tiger lily and chinese mushroom:
  1. Use Main
  2. Take 1 piece fried fish maw, medium size
  3. Provide 20 piece dried tiger lily buds (golden needles)
  4. Prepare 4 piece dried chinese mushrooms
  5. Prepare Other
  6. Take 3 tbsp light soya sauce
  7. Take 1 tsp white pepper powder
  8. Take 1300 ml water
  9. Provide 5 tsp starch, dissolved in 5 tablespoons water
Steps to make Fish maw soup with tiger lily and chinese mushroom:
  1. Soak and soften the chinese mushrooms, tiger lily buds and fish maw. Trim hard end of tiger lily buds, cut into 1 cm length. Trim mushroom stalk, cut mushrooms into thin slices. Cut fish maw into tiny bits.
  2. Boil fish maw, tiger lily buds and mushrooms in a pot of 1300 ml water for about 25 minutes. Add light soya sauce and white pepper powder when water starts boiling.
  3. Turn off heat and stir in starch water. Ready to serve.

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