This is how Creamy Baked Chicken Sausage Casserole might help you in weight reduction
Weight administration needs fixed efforts. If you are someone making an attempt to shed some further kilos then you have to always be on your toes. Watching your calorie intake and also sticking to a balanced food regimen is the secret to an efficient weight loss routine. It becomes actually hectic to strike that proper balance between taste and health and subsequently, we need to find an in-between answer the place taste meets well being.
Don’t worry it's not tough in any respect. You simply want to choose the fitting components. Like Proteins! As you already must be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will help you in reducing weight effectively
Before you jump to Creamy Baked Chicken Sausage Casserole recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.
Blueberries are terrific for your heart. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they will not build up in your body or cause heart problems. That means that it helps keep your heart healthy.
There are plenty of foods that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are especially great for the heart, however. Try to start eating these health food daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to creamy baked chicken sausage casserole recipe. To cook creamy baked chicken sausage casserole you only need 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Creamy Baked Chicken Sausage Casserole:
- Provide 4 packs chicken sausage, cut into fourths
- Use Olive oil
- Get 1 onion, sliced
- Use 1 green pepper, sliced
- Provide 6 cloves garlic, minced
- Take 1/2 cup red wine
- You need 2 cans (14.5 ounce) diced tomatoes
- Take 1 (8 ounce) can tomato sauce
- Get 1/8 teaspoon black pepper
- Use 1 tablespoon oregano
- Get 1 tablespoon Italian seasoning
- Get 1 cup heavy cream
- Take Pasta (your favorite!)
- Use Cheddar cheese slices from the deli
Instructions to make Creamy Baked Chicken Sausage Casserole:
- Place your chicken sausages in a large pot that has been heated with olive oil……Sauté until slightly browned…..
- Next add your onion, green pepper and garlic, sauté for several more minutes……
- Now add your red wine, sauté until wine has been reduced……
- Next add : diced tomatoes, tomato sauce, black pepper, oregano and Italian seasoning, boil for several minutes……
- Reduce heat to medium and add your heavy cream, stir well……
- Meanwhile boil your pasta, I’m using egg noodles today……drain well……
- Place pasta in a baking pan that has been sprayed with canola oil cooking spray, then top with chicken sausage mixture, stir gently……
- Top with your cheddar cheese slices…….
- Bake in a preheated 350 degree oven for 20-25 minutes, or until cheese has melted…….
- Serve and enjoy 😉!
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