This is how Chicken curry stew can help you in weight loss
Weight administration wants fixed efforts. If you're somebody making an attempt to shed some additional kilos then that you must all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes really hectic to strike that right balance between style and well being and subsequently, we need to find an in-between solution the place style meets well being.
Don’t fear it isn't troublesome in any respect. You simply want to choose the suitable ingredients. Like Proteins! As you already must be realizing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will make it easier to in losing a few pounds successfully
Before you jump to Chicken curry stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Know that your heart needs blueberries. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body is able to easily process fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken curry stew recipe. You can have chicken curry stew using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Chicken curry stew:
- Get 300-325 grams Chicken breast
- You need 200 grams Cauliflower
- Prepare 200 ml Coconut milk
- Get 100 grams Green beans
- Take 2 cloves garlic
- Take 1/2 bell pepper
- Use as required Olive oil
- Prepare as per taste Salt
- Get as per taste Pepper powder / freshly grinded
- Use as per taste Chilli powder
- Provide as required Garam and curry masalas
Instructions to make Chicken curry stew:
- Chop the chicken, cauliflower, green beans, garlic and bell pepper
- Add olive oil to a pan. After it's warm add the finely chopped garlic. Followed by the chicken few minutes later. Season it with salt and pepper.
- Let the chicken cook for about 10 minutes. Wait for the chicken to turn golden brown. Then remove it from the pan and keep it aside.
- Now in then same pan, add cauliflower, bell pepper and green beans. Let them cook for few minutes.
- Now add the coconut milk, chilli powder and the masalas. Let the vegetables cook for 30 - 35 minutes in low heat with closed lid.
- At last add some salt and pepper. Then mix the cooked chicken in the vegetable stew.
- Serve it hot….
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