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Before you jump to Fish Head Lentil Curry - Bengali Style recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you should have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are really awesome for the health of your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you are likely to not miss the meat.
There are plenty of foods you will find that that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially beneficial for the heart, though. Incorporate these healthy foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to fish head lentil curry - bengali style recipe. You can cook fish head lentil curry - bengali style using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Fish Head Lentil Curry - Bengali Style:
- Prepare 1/2 cup moong dal (split green gram), dry roasted
- Provide 1 Rohu fish head, deep fried
- Get 1 onion, chopped
- Prepare 1 tsp. ginger-garlic paste
- Prepare 1 tsp. tomato paste /1/2 cup tomato puree
- Use 4 tbsp. mustard oil
- Take 1/2 tsp. panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
- Provide 1" cinnamon
- You need 2 green cardamoms
- Take 4 cloves
- You need 2 bay leaves
- Get 1 dry red chilli, broken into half
- Provide 1 tbsp. roasted coriander-cumin powder
- Prepare 1/2 tsp. turmeric powder
- Prepare to taste salt
- Get 1/2 tsp. garam masala powder
- Prepare 1 tsp. red chilli powder
- Provide 1-2 green chilies, slit (opt)
- Prepare 1 tsp. ghee (clarified butter)
Instructions to make Fish Head Lentil Curry - Bengali Style:
- Dry roast the moong dal (split green gram). Boil in 1 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
- Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
- Temper the oil with panch phoron, dry red chilli, cinnamon, cardamoms, cloves and bay leaves. Saute for a few seconds.
- Add onion and saute till light brown.
- Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
- Add the boiled dal, salt, green chilies (opt) and the fried fish head.
- When done, add ghee and mix well. Serve hot with plain steamed rice.
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