Here's how Plantain flower (vazhaipoo) curry will help you in weight loss
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Before you jump to Plantain flower (vazhaipoo) curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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We hope you got insight from reading it, now let’s go back to plantain flower (vazhaipoo) curry recipe. You can cook plantain flower (vazhaipoo) curry using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Plantain flower (vazhaipoo) curry:
- Get 1 plantain flower(clean well)
- Get 1 onion finely chopped
- Get 5 green chillies, split into slices
- Take 5 garlic flakes chopped into slices
- Get as required Curry and coriander leaves
- Get 1/2 cup cooked toor dal
- You need 1/2 cup grated coconut
- Provide 1 tablespoon turmeric powder
- Provide 2 red chillies
- Use to taste Salt
- Provide as required Mustard and Bengal gram for seasoning
- Get 25 ml cooking oil
Steps to make Plantain flower (vazhaipoo) curry:
- Clean well the flower and chopped into very fine and wash it well with turmeric powder and water so that raw smell goes.
- Take a pan add oil once it gets heated seasoning it with mustard then add onion green chilli garlic flakes curry and coriander leaves.
- Then add cleaned plantain flowers,salt and stir well.
- Finally, add cooked toor dal and grated coconut then close the lid and keep it for 7 minutes to cook (no need to add water) because it has some water
- After 7 minutes fry well and transfer to bowl,it is a best side dish for lunch
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