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Believe it or not, beans are really effective for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, though, that just eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, though, is that putting kidney beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.
There are plenty of foods out there that that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to yeto's superb pumpkin and goat cheese soup! recipe. To make yeto's superb pumpkin and goat cheese soup! you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Yeto's Superb Pumpkin and Goat Cheese Soup!:
- Take 2 lb seeded and peeled pumpkin or kabocha, diced
- Provide 3/4 cup white onion, chopped
- You need 4 1/2 cup fish stock ( you could also use chicken or veggie stock if you like)
- Use 1/2 cup goat cheese or as desired
- Provide 1 fresh basil
- Use 1/4 cup olive oil
- Take 1 salt and pepper
- Prepare optional
- You need 1 1/4 cup heavy cream
- You need 1 fillet of your favorite fish ( salmon or cod work best)
Steps to make Yeto's Superb Pumpkin and Goat Cheese Soup!:
- Toss pumpkin, onions and garlic with olive oil in a pan until everything is roasted soft and has nice brown edges
- Place roasted items in a soup pot over medium heat. Add in 3/4 of the stock and simmer for up to 45 minutes.
- Put in food processor and blend until smooth
- Blend in small amounts of goat cheese and cream ( if using ) and adjust thickness with the rest of the broth. Salt and pepper to taste. Add in basil to taste as well
- If you are using the fish, pan fry it separately with oil, salt and pepper, then add it during step 4
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