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Vegan French Onion Soup
Vegan French Onion Soup

Before you jump to Vegan French Onion Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you should have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.

Do you remember when your parents would remind you that an apple a day keeps the doctor away? Apples have many minerals and elements that can help your heart remain healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. One Red Delicious apple each day can make your bad cholesterol levels go down by as much as 8 percent! That’s a fantastic number for an individual who wants a healthier heart.

There are lots of foods out there that that are terrific for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start consuming these hearty foods each day. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to vegan french onion soup recipe. To make vegan french onion soup you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Vegan French Onion Soup:
  1. Take 50 g dairy free butter
  2. Take 1 tbsp olive oil
  3. You need 1 kg onions, halved and thinly sliced
  4. You need 1-2 tsp sugar
  5. Get 4 cloves garlic, thinly sliced
  6. Provide 2 tbsp plain flour
  7. Take 250 ml dry white wine
  8. Get 1.5 l hot vegetable stock
  9. Use 2 slices toast, per serving
  10. Take 200 g vegan cheese, grated
Instructions to make Vegan French Onion Soup:
  1. Melt the butter with the olive oil in a large heavy-based pan. Add the onions and fry with the lid on for 10 mins until soft.
  2. Sprinkle in the sugar and cook for 20 mins more, stirring frequently, until caramelised. The onions should be really golden, full of flavour and soft when pinched between your fingers. Take care towards the end to ensure that they don’t burn.
  3. Add the garlic cloves for the final few minutes of the onions’ cooking time, then sprinkle in the plain flour and stir well.
  4. Increase the heat and keep stirring as you gradually add the wine, followed by the vegetables stock. Cover and simmer for 15-20 mins.
  5. Serve with vegan grated cheese and toast slices.

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