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Low-Cal Veggie Soup
Low-Cal Veggie Soup

Before you jump to Low-Cal Veggie Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how essential it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthier? Keep on reading to learn which foods are beneficial for your heart.

Beans–would you believe it?–are extremely good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are super tasty and you never know…you might not even miss the real beef or chicken.

There are lots of foods that you can include in your diet that are beneficial for your body. No doubt, the foods listed in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, though. Begin incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to low-cal veggie soup recipe. To make low-cal veggie soup you need 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Low-Cal Veggie Soup:
  1. Get Prep Items
  2. Get 1 head cabbage
  3. Take 1/2 large onion
  4. Use 3 stick celery
  5. Take 1 white leek
  6. Provide 5 stick carrots
  7. Take 1 small zuchinni
  8. Prepare 1 clove garlic
  9. Prepare 3 leaves of cabbage
  10. You need 1 cup leftover rice
  11. You need 2 cup water
  12. Get 2 cup chicken or beef broth
  13. Take 2 tsp extra virgin olive oil
  14. Use 1 bunch fresh green beans
  15. You need 1 box mushrooms
  16. Prepare Sachet
  17. Get 1 bay leaf
  18. Provide 1 whole clove
  19. Use 1 tsp white pepper
  20. Provide 1 tsp thyme
  21. Prepare 2 tbsp cilantro
Instructions to make Low-Cal Veggie Soup:
  1. Cut vegetables: CLEAN all veggies before use! Know how to properly clean each item. Chop into medium dice or all similar size cuts.
  2. Use big pot and turn stove to medium-high, add EVOO and add minced garlic for about a minute. Til golden.
  3. Add all vegetables and make sure to stir to prevent burning. Sweat the veggies for 10 mins.
  4. After 10 mins. add water and broth. Bring to boil.
  5. Add sachet and rice and reduce to a simmer. Simmer for 30 to 45 mins. uncovered.
  6. Remove sachet. Add salt and pepper to taste and it 's ready to serve!

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