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Lentil and tomato curry, Indian style
Lentil and tomato curry, Indian style

Before you jump to Lentil and tomato curry, Indian style recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Your heart needs blueberries. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t build up in your system and or cause heart problems. That just means that it helps keep your heart healthy.

There are lots of foods that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. The foods mentioned are essentially good for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to lentil and tomato curry, indian style recipe. To cook lentil and tomato curry, indian style you need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Lentil and tomato curry, Indian style:
  1. Get 1/2 can lentils
  2. Provide 1/2 can diced tomatoes
  3. Provide 1 small onion, sliced
  4. Take 1 tbs finely minced ginger
  5. Use 1 tbs finely minced garlic
  6. Get 1 tsp coriander seeds
  7. Use 1/2 tsp cumin seeds
  8. You need 1/2 tsp yellow mustard seeds
  9. Use 1 bay leaf (optional)
  10. You need 2 tbs garam masala powder
  11. You need 2 tbs cooking cream
  12. Use 1 tsp sugar (I used coconut sugar)
  13. Prepare 1 tbs oil (I used coconut)
  14. Use to taste Salt and pepper,
Instructions to make Lentil and tomato curry, Indian style:
  1. In a large frying pan, heat oil over medium heat. Add in the coriander, cumin, and mustard seeds. Fry until fragrant, about 30 seconds or so.
  2. Reduce heat to low-medium and add in the garlic, ginger, and onions, being careful not to burn the garlic and ginger.
  3. Cook onions until soft and translucent, stirring frequently to avoid burning the spices and aromatics.
  4. Add in lentils and tomatoes, stir everything together, then turn heat back to medium. Add in garam masala powder, bay leaf, sugar, and mix well. Season with salt and pepper to taste.
  5. Stirring occasionally, simmer until reduced to preferred consistency (I like it more like a stew and not so liquid).
  6. Add in cream, then reduce once again to preferred consistency.
  7. Remove from heat and serve.

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