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Buttered veggies rice with Italian meat ball and potato soup
Buttered veggies rice with Italian meat ball and potato soup

Before you jump to Buttered veggies rice with Italian meat ball and potato soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to discover which foods are beneficial for your heart.

Blueberries are terrific for helping your heart be healthy. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you consume. When your body is efficient at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are many foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to buttered veggies rice with italian meat ball and potato soup recipe. To make buttered veggies rice with italian meat ball and potato soup you only need 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Buttered veggies rice with Italian meat ball and potato soup:
  1. Provide Rice
  2. Prepare Butter
  3. Get Salt
  4. Take Carrot
  5. Prepare Red kidney beans
  6. Get Green beans
  7. You need Sweet corn
  8. Prepare Sausage
  9. Take For the soup
  10. Get Scotch bonnets and green pepper
  11. Use Pepper
  12. Use Onions
  13. Take Meat ball
  14. You need Corn flour
  15. Get Seasonings
  16. Get Spices
  17. Prepare Soy sauce (dark) paprika
  18. Provide Veg oil
  19. Use For the coleslaw
  20. Use Cabbage, carrots, green pepper, tomatoes, cucumber,onions and egg
Instructions to make Buttered veggies rice with Italian meat ball and potato soup:
  1. In a pot heat 3 tablespoon of butter add sausages (diced),add veggies (cooked),fry for a while pour the rice s keep frying for 2 mns then add boiled water then cover the pot to cook.
  2. Peel, wash and dice potatoes,and add to a boiling water cook till soft,then drain.
  3. Put some grated scotch bonnets,pepper and onion,in a pan,then fry and add spices, seasoningsa,lil water and the boiled potatoes.
  4. Mix some corn flour with water and add to the soup,add some slice onion and green pepper,followed by the meat balls cook for some mns.
  5. Slice the veggies wash drain and decorate it the way you want.
  6. How to make a meatballs add minced meat to a pan add spice seasoning and fry it,allow to cool then mold it ball,using your hand, crack egg,add onion and gently put the meat ball in it, then to hot oil,and fry it.

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