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Before you jump to Crispy Fried Fish With Dry Curried Sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are beneficial for your heart.
Know that fish is more or less the healthiest food you can eat. You’re probably already aware of this because your doctor has advised you to eat some fish two times or threee times every week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Include fish in at least two of your meals each week.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to crispy fried fish with dry curried sauce recipe. To cook crispy fried fish with dry curried sauce you only need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Crispy Fried Fish With Dry Curried Sauce:
- You need 16 small pomfret fish or any fish or fish fillet
- You need 30 curry leave
- Get 5 small desseded bird eye chili
- You need 5 small deseeded green bird eye chili
- Get (dried curry sauce)
- Get 1 1/2 tsp curry powder
- Provide 1 tbsp light soy sauce
- You need 1 tbsp oyster sauce
- Get 1 tsp sugar
- You need 2 tbsp dark soy sauce
- Get (pounded paste)
- Take 3 clove garlic
- Provide 3 small shallot
- Use 1 thumb size fresh turmeric or ginger (optional)
- Provide 2 tbsp dried shrimp(optional)
- Provide 3 tbsp oil
Instructions to make Crispy Fried Fish With Dry Curried Sauce:
- Fried fish
- Season fish with salt then deep fry till lightly brown and crispy about 6 minute or longer depending on the size and thickness of fish
- Fry curry sauce
- In pan with oil saute pounded paste till fragrant and light brown then add chili and curry leave for 1 minute
- Add sauce and mix well
- Add cooked fried fish gently coat with spicy curry sauce
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