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Mex-Inspired Tandoori Chicken
Mex-Inspired Tandoori Chicken

Before you jump to Mex-Inspired Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body needs a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been found to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.

Remember when your mother and father would tell you an apple a day keeps the doctor away? Know that apples are packed full of things that will help your heart be healthier. They have loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple each day can make your LDL levels drop by as much as eight percent! That’s a great number for someone who wants a healthier heart.

There are lots of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to mex-inspired tandoori chicken recipe. You can have mex-inspired tandoori chicken using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Mex-Inspired Tandoori Chicken:
  1. Take 5 pounds bone-in, skin-on chicken pieces, scored 1/4" deep twice on each side (whole drums and thighs or half breast pieces)
  2. Get 1 cup yogurt
  3. You need 1 medium tomato, finely chopped (if no fresh tomatoes, you can use 1/3 cup well drained chopped canned tomatoes)
  4. Get 1/2 medium onion, finely chopped or grated
  5. Take 4 cloves garlic, finely chopped or grated
  6. Get 1.5-2 Tablespoons kosher salt
  7. You need 2 teaspoons sugar
  8. Use the zest of 1 lime
  9. Take 1 Tablespoon lime juice
  10. You need 1/3-1/2 cup chopped cilantro
  11. Get 2 teaspoons achiote powder
  12. Prepare 1 teaspoon cumin
  13. Get 2 teaspoons dried Mexican oregano (the other kind will do in a pinch, of course)
  14. Use 2-4 minced Serrano chilies (Jalapeños work as well)
  15. Get 3 Tablespoons oil
  16. You need 1 green onion, chopped, and a handful of chopped cilantro for garnish
Instructions to make Mex-Inspired Tandoori Chicken:
  1. Place all ingredients in large mixing bowl and mix and massage with your hands to thoroughly and evenly season each piece of chicken.
  2. Allow to marinate for at least 4 hours, and up to a full day, in the refrigerator, making sure to redistribute the chicken once or twice to ensure that all the seasoning gets evenly distributed again after the chicken and vegetable matter release liquid.
  3. An hour before cooking, take the chicken out of the fridge and lay the chicken out in a single layer, skin side down, on a lightly oiled broiler pan, or on a rack on a baking pan or sheet, to bring the chicken up to room temp.
  4. Preheat the oven to broil (this usually takes 20 minutes or so), then broil the chicken about 4 inches under the broiler element (yours may be under the oven or right under the top heat element of the main oven compartment) for 8 minutes per side, finishing this step with the skin side up.
  5. Turn the oven heat down to 425F and continue roasting the chicken on the middle rack for another 20 to 25 minutes.
  6. Serve on a platter with chopped green onions and cilantro sprinkled atop.

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