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You already are aware that you must have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Go on reading to discover which foods are great for your heart.
Fish is perhaps the best food you can eat up. You’re probably already aware of this since your physician has told you to consume some fish twice or thrice each week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish during at least two meals each week.
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We hope you got insight from reading it, now let’s go back to baked brussel sprout salad recipe. You can cook baked brussel sprout salad using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Baked Brussel Sprout Salad:
- Take 1 lb Brussel Sprouts
- Get 1 medium onion
- Use 1 large red pepper
- Use 1 packages cherry tomatoes
- Get 1/2 cup extra virgin olive oil
- Prepare 1 dash fresh cracked pepper
- Take 1 dash kosher or sea salt to coat
- Provide 1/2 packages bacon of your choice
- Prepare optional for main dish
- Provide 4 medium chicken breasts, cut into bite sizes
Instructions to make Baked Brussel Sprout Salad:
- preheat oven to 400
- cover large cookie sheet in tinfoil
- cut brussel sprouts in half, slice redpeppers in bite sizes, dice onion, mix all veggies in bowl
- pour EVOO over veggies, mix until coated
- salt and pepper to your tastes, mix veggies till coated
- pour veggies onto cookie sheet
- slice bacon into 1 inch pieces, cover veggies with bacon
- be sure to spread items in ONE layer or they will not brown correctly
- bake for 50 mins to an hour(check every 15 for your oven since cook times may very, starting at 30 mins) flipping once or twice depending on check times
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