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Chicken Curry
Chicken Curry

Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are great for improving the health of your heart? In this article, you will discover which foods are good for your heart.

Fish is perhaps the best food you can ingest. You probably already know this since you’ve probably been told to ensure that you consume fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Eat fish twice every week.

There are many foods that you can consume that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 7 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Chicken Curry:
  1. Use 150 grams rice
  2. You need 2 pinch curry spice
  3. Prepare 2 medium chicken breast
  4. Prepare 1/2 medium tomato
  5. You need 1/4 small onion
  6. Get 2 tbsp olive oil
  7. Provide 3 tbsp sour cream or mayonnaise
Steps to make Chicken Curry:
  1. Slice the chicken breasts into long stripes
  2. let it simmer in a pan with olive oil on a very low heat for 10 minutes
  3. In a separate bowl, chop the tomatoe and the onion and add curry powder
  4. add 1/4 cup of water to sliced tomatoes, onion and curry and blend it until it becomes a smooth mass
  5. add it to the chicken and simmer on a low heat for 10-15 minutes
  6. mix with a spoon or fork the sourcream and 1/5 cup of water and add some salt
  7. add this mass to the simmering chicken with curry sauce and let it simmer for another 10 minutes on a low heat
  8. cook separately the rice by adding water to it so that it is completely covered (cook for 15-20 minutes until it is dry enough)
  9. in the middle of cooking add some salt to the rice
  10. put the rice on a plate and put the chicken with sauce on top of the rice

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