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Before you jump to Flavorful Sweet Potato Wedges recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Today, you will discover which foods are beneficial for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that can help your heart remain healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL levels. That’s a great number for someone who would like to have a healthier heart.
There are plenty of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Incorporate these healthy foods in your diet regularly. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to flavorful sweet potato wedges recipe. To cook flavorful sweet potato wedges you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Flavorful Sweet Potato Wedges:
- Take 2 large sweet potatoes or 3 small ones, cut into wedges
- Provide 1 tablespoon Extra Virgin Olive Oil from Spain + about 1/2 teaspoon for greasing
- Prepare 1 tablespoon chopped fresh rosemary
- Prepare 1 teaspoon sea salt
- Provide 1/2 tablespoon honey
- Use 3 tablespoons crumbled goat cheese
- Get to taste salt pepper
- Provide 1/3 cup pecans
- Use 1 tablespoon maple syrup
- Get 1 pinch sea salt
Steps to make Flavorful Sweet Potato Wedges:
- Preheat oven to 400F/200C. Line a baking sheet with parchment paper, lightly grease with Extra Virgin Olive Oil from Spain and set aside.
- In a large mixing bowl, toss together sweet potato wedges, Extra Virgin Olive Oil from Spain, rosemary and sea salt until sweet potatoes are evenly coated.
- Arrange sweet potatoes on prepared baking sheet in an even layer, making sure the wedges don’t touch (this will prevent them from steaming and will be crispier as a result). Bake for 30 to 40 minutes, turning the baking sheet once, or until the sweet potatoes are fully cooked, tender inside and crispy to your liking on the outside (taste one to make sure!)
- In the meantime, prepare the candied pecans. Prepare a sheet of baking paper on your kitchen counter. Heat a non-stick skillet over medium-high heat. Place the pecans in a single layer and toast until fragrant. Always keep an eye on the pecans because they can burn very quickly.
- When the pecans are toasted, add the maple syrup and a pinch of salt, and stir to coat the pecans. Cook for an additional 30 to 45 seconds, stirring constantly to make sure it doesn't burn. Spread the pecans on the prepared baking sheet in a single layer and let cool.
- When the sweet potatoes are cooked, remove from the oven, drizzle with honey, sprinkle with crumbled goat cheese and candied pecans. Season with freshly cracked pepper and serve immediately.
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