Find all the most effective Healthy south Indian spicy upma recipes on the web in the one stop site that's cooking guide. Whether or not you are searching for an impressive appetizer, an elaborate meal, or a fast and straightforward Healthy south Indian spicy upma , you will see the recipes and recommendation you need. We provide you only the perfect Healthy south Indian spicy upma recipe here. We also have wide variety of recipes to try.


Healthy south Indian spicy upma
Healthy south Indian spicy upma

Before you jump to Healthy south Indian spicy upma recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.

Be aware that blueberries are great for your heart. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. That means that it helps keep your heart as healthy as possible.

There are dozens (if not more) of foods that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly great for the heart, though. Try to introduce these foods into your diet daily. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to healthy south indian spicy upma recipe. To make healthy south indian spicy upma you need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy south Indian spicy upma:
  1. Get 1 glass Rava
  2. Provide 2 Tomatoes
  3. Take 1 Potato
  4. You need 2 Onions
  5. Use Mustard
  6. Prepare Cumin
  7. Provide Chana dal
  8. Prepare Ural dal
  9. Get Oil
  10. You need 3 Chillies
  11. Use Turmeric powder
  12. Use Salt
  13. You need Coriander
  14. Use 1/2 Carrot
  15. Take leaves Curry
  16. Use 1 pinch Mirchi powder
Instructions to make Healthy south Indian spicy upma:
  1. First fry the rava for 2 mins in a pan without oil mix it thoughrouly with a spoon. Then take another nonstick kadai add 3 teaspoons of oil to it then add chana dhal,urad dhal,cumin, mustard and curry leaves.
  2. Then add chilli pieces and onion pieces to it
  3. Fry for sometime and then add carrot, potato, tomato pieces to it
  4. Add turmeric powder,salt, mirchi powder to it.
  5. Then add 3 glasses water to it and some salt, coriander.close it with a lid.
  6. After the water bowls then add rava to it and a little coriander.
  7. Cook for 1 min and serve it hot and tasty

If you find this Healthy south Indian spicy upma recipe valuable please share it to your friends or family, thank you and good luck.