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Before you jump to 肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very good advice. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food destinations are attempting to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Focus on the sides. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the popular fast food places have expanded their menus. Now lots of them offer you salads. You can also select Chili. You can also buy a baked potato. You can choose fruit. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep the calorie count low and reduce your fat intake.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to 肉骨茶 herbal pork rib soup (bak kut teh) recipe. You can have 肉骨茶 herbal pork rib soup (bak kut teh) using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook 肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh):
- Use 肉骨 Pork Ribs (300g)
- Get 金针菇 Enokitake mushroom (100g)
- Use 豆卜 Dried beancurd puff (6pcs)
- Take 生菜 Lettuce (100g)
- Prepare 蒜头 Garlic (3 cloves)
- Use 肉桂 Cinnamon stick (1)
- Use 八角 Star anise (2)
- Provide 酱清，酱油，胡椒粉，盐 Light soy sauce, Dark soy sauce, Pepper powder, Salt
Instructions to make 肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh):
- 用一茶匙盐，少许胡椒粉腌肉骨十分钟 Marinate pork ribs with 1 teaspoon of salt and some pepper powder
- 汆烫肉骨，将肉骨放入压力锅 Blanch pork ribs with hot water, put into pressure cooker
- 加入蒜头，肉桂，八角 Add garlic, cinnamon stick, star anise
- 加入一茶匙酱清，一茶匙酱油，少许胡椒粉。煮20分钟 Add 1 tablespoon of light soy sauce, dark soy sauce, some pepper powder. Cook for 20mins
- 加入豆卜，金针菇。煮2分钟 Add dried beancurd puff, Enokitake mushroom. Cook for 2mins
- 关电，加人生菜。Turn-off pressure cooker, add lettuce
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