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Comforting Pumpkin (Kabocha Squash) Potage
Comforting Pumpkin (Kabocha Squash) Potage

Before you jump to Comforting Pumpkin (Kabocha Squash) Potage recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are terrific for making your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.

Beans–would you believe it?–are super good for your heart. The after effects of eating beans may not have a good smell, but they’re terrific for your body. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.

There are lots of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially wonderful, however, for helping you keep your heart healthy. Try introducing these foods into your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to comforting pumpkin (kabocha squash) potage recipe. To cook comforting pumpkin (kabocha squash) potage you need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Comforting Pumpkin (Kabocha Squash) Potage:
  1. Prepare 200 grams without seeds and skin Pumpkin (Kabocha Squash)
  2. Take 1/2 Onion
  3. Provide 20 grams Butter
  4. Use 200 ml Water
  5. Use 1 Consomme soup stock cube or bouillon
  6. You need 100 ml Milk
  7. Use 50 ml Heavy cream
  8. Prepare 1 dash Salt and pepper
  9. Use 1 Heavy cream (to finish)
Instructions to make Comforting Pumpkin (Kabocha Squash) Potage:
  1. Cut the kabocha squash into 5 mm thick slices. Thinly slice the onion.
  2. Add the butter in a frying pan, and turn on the heat. Add the kabocha squash and onion, and stir-fry over medium heat for 2 ~ 3 minutes without burning.
  3. When the onion becomes transparent, soft, and wilted, add the water and consomme. Bring to a boil, cover with a lid, and simmer for about 10 minutes over low heat. (until the kabocha squash is about to fall apart.)
  4. Let Step 3 cool then puree in a food processor or a blender. Strain through a fine mesh sieve, and transfer to a small pot.
  5. Put the pot with the Step 4 puree over the heat, and add the milk and heavy cream little by little. Adjust the taste with salt and pepper, bring to a boil, and your done.
  6. Serve in a bowl, swirl in heavy cream if you'd like, and enjoy It's also delicious served cold in the summer.
  7. I recommend this recipe, "Candied Kabocha Squash" made with leftover kabocha squash skin - - https://cookpad.com/us/recipes/153032-kabocha-squash-sticks-kenpi

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