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Believe it or not, beans are so great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that just eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. Thankfully, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.
There are lots of foods that you can include in your diet that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin consuming these health food every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to apple and pecan stuffed /baked sweet potatoes recipe. To cook apple and pecan stuffed /baked sweet potatoes you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Apple and pecan stuffed /baked sweet potatoes:
- Get med sweet potatoes
- Get cubed butter
- Use packed brown sugar
- Provide grated orange peel
- Prepare medium apple chopped
- Use chopped pecans
- Use shredded cheese of choice for topping if desired
- Use mini marshmallos if desired
Instructions to make Apple and pecan stuffed /baked sweet potatoes:
- prep time 45 mins, bake approx 1 and 1/2 hours total plus cooling
- scrub and pierce potatoes with a fork. place in foil lined 15 X10 by 1inch baking pan. bake at 400degrees for 45~60 minutes or until tender
- when cool, cut a thin slice from top of each potato; discard. scoop out pulp, leaving 1/4 inch thick shells; transfer to a large bowl. mash with butter, brown sugar and orange peel. fold in apple and pecans.( if desired and you wish, you could add a little more brown sugar or butter to taste: I did, just a bit)
- spoon into potatoes shells. return to baking pan. bake 15~20 mins longer or until heated through.
- if you choose to top with shredded cheese , or marshmallows, you could add it during the last step to melt :-)
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