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Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how essential it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. To cook chicken tikka masala you only need 22 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chicken Tikka Masala:
- Get 8 Chicken thigh, bone in and skin on
- Use 160 grams English spinach leaves
- Use 800 grams Tomatoes, chopped
- Use 300 ml Pure cream
- Get 2 stick Spring onion
- You need 1 large brown onion, chopped
- Use 1 (CURRY PASTE)
- You need 2 clove garlic, peeled
- Prepare 1 Thumb size knob ginger, peeled
- Get 1 tsp Cayenne pepper
- Prepare 1 tbsp Smoked paprika
- Prepare 2 tsp Garam masala
- Use 1/4 tsp Sea salt flakes
- Prepare 2 tbsp Peanut oil
- Prepare 1 Drizzle of sesame oil
- You need 2 tbsp Tomato paste
- Take 2 Long red chilli
- Use 1/3 cup Fresh coriander
- Provide 1 tbsp Dedicated coconut
- Use 2 tbsp Ground almond
- Get 1 tsp Cumin seeds
- Use 1 tsp Coriander seeds
Instructions to make Chicken Tikka Masala:
- Firstly- make your curry paste. In a fry pan throw all you dry herbs and spices and toast until aroma is released and smells delicious.
- Now tip them into food processor with the rest of the the curry paste ingredients. Blitz until you have created a smooth paste.
- Rub into chicken and allow to marinate for as long as you can (I left mine over night).
- Now, pre-heat oven to 180*C.
- Throw chicken into a casserole dish along with tomato & onion and cook for1 hour.
- Now to stir in your cream (stir well) and cook for a further 20 minutes or until chicken is cooked through.
- Towards the end of cooking the chicken, get your rice done and ready to go.
- Remove chicken from oven, fold in the spinach and spring onion. Plate the chicken topped with creamy sauce and brown rice on the side. Scrumdiddly!!! So good!!
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