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Before you jump to Tender and Juicy Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, though, that a number of specific foods are good for improving the health of your heart? Keep on reading to learn which foods are best for your heart.
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We hope you got benefit from reading it, now let’s go back to tender and juicy tandoori chicken recipe. You can cook tender and juicy tandoori chicken using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Tender and Juicy Tandoori Chicken:
- Prepare 3 pieces Chicken breast (Other parts or chicken tenders are okay too)
- Provide 100 grams Yogurt
- Use 1 piece Grated garlic
- Provide 1/2 piece Grated ginger
- Take 1/4 Grated onion
- Prepare 2 tbsp Curry powder
- Provide 2 tabelspoons Tomato puree (or ketchup)
- Provide 1 tbsp Oyster sauce
Instructions to make Tender and Juicy Tandoori Chicken:
- Poke holes in the chicken using a fork. Pat dry the excess moisture from the chicken, then season it with salt and pepper.
- Combine all the seasonings in a plastic bag. Add the chicken and rub in the seasoning. Marinade it in the refrigerator for about half a day (if you like it spicy, you can either reduce or eliminate the amount of tomato puree).
- Line a baking sheet with parchment paper. Place the chicken from step 2 on the baking sheet, pour any remaining seasoning mixture on the chicken and bake it in a preheated oven at 200℃ for 20-30 minutes, and you will have juicy tandoori chicken! ※If you prefer to have a nice golden top, bake it for 20 minutes then increase the temperature to 230℃ and bake it for another 3-5 minutes. ※Reduce the cooking time if you are using chicken tenders.
- To make turmeric rice: To your rice maker add 2 rice cooker cups of uncooked rice (360 ml), 1 tablespoon margarine, 1 teaspoon soup stock granules, a small amount of honey, and add water up to the 2 cup mark then press start. It looks beautiful to serve with the curry as well.
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