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Before you jump to Rendang Daging Sapi Padang sedap🇮🇩 (Beef Rendang from Padang) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that the body needs a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.

Beans, would you believe it, are very good for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This does not mean, though, that just consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss the meat.

There are lots of foods that you can consume that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. These foods are essentially great for the heart, though. Try introducing these healthy foods into your diet every day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to rendang daging sapi padang sedap🇮🇩 (beef rendang from padang) recipe. You can cook rendang daging sapi padang sedap🇮🇩 (beef rendang from padang) using 52 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Rendang Daging Sapi Padang sedap🇮🇩 (Beef Rendang from Padang):

1. Provide 1 kg Rump Steak, wash, cut into bigger square pieces otherwise
2. Take the meat will shrink in size once is cooked
3. Take 1 1/2 big Onion chop finely for the paste, make thisdish tastier
4. Get 1 big Onion chop:fry in oil till dark brown (fried onions,garnish
5. You need 8-10 Fresh Long Red chilies for the paste
6. Use 8 fresh Long Red chillies, plus 3 long red chilies for garnish
7. Get 4 small chilies which is very hot!!
8. Prepare 12 Shallots
9. Provide 6 cloves Garlic
10. You need 4 Candle nuts or 6 Macadamia nuts
11. Take 2 cans Coconut Milk (1/2 lt thick, 1 lt non thick coconut milk)
12. Prepare 4 cm Fresh Ginger thinly slice
13. Take 6 cm Fresh Galangal thinly slice (lengkuas) or pounded
14. Get 4 cm Fresh Turmeric to be pounded
15. Get 2 Lemongrass, crushed at the base, tied up on top
16. Prepare 10 Kaffirlime leave,teared at the edge for the oil to comes out
17. Provide 6 Basil leaves or 6 Bay leaves
18. Get 2 Curry leaves, roll first then slice very thin
19. Provide 2 beef bouillon cubed
20. Use 4 tbs Tamarind Puree: to squeeze to get 1 cup Tamarind juice
21. Prepare Palm Sugar 2-3 compact block of coconut sugar(dark brown colour)
22. Prepare crump them coarsely with the big knife
23. Provide 2 tbs whole Coriander (or 1 tbs ground Coriander)
24. Get 1 tsp ground white cumin
25. Take 4 Star Anise
26. Take 4 cloves
27. You need 1 tsp nutmeg powder
28. Get 1 tbs Salt
29. Take 1 tbs Black Pepper
30. Prepare 1 cup Water from the kettle
31. Prepare Rice Bran oil (brand Alfa one) for stir fry
32. You need Jasmine Rice 3 cups(wash add 6cups water in Rice Cooker,cook17')
33. Get Ketupat cake rice, cut into chunks
34. Prepare Individual flat plate cover each with large banana
35. Provide 😚Accompaniment(See image:Raw Veges salad w/ Spice Dressing)😙🎶
36. Prepare In a bowl put these Veges: 10 Spinach leaves cut in 5mm strips
37. Prepare 2 handful French beans cut into 8cm length, blanch 1', drain
38. You need 2 handful Bean Sprouts
39. Prepare 80 g Snow Peas sprouts, sliced thinly
40. Get 1 Red Capsicum cut in fine strips
41. Take 1 Spanish onion, finely diced
42. Get Mix all together
43. Use Spice Dressing:
44. You need In a small bowl put these ingredients then pour over the above
45. Use mixed vegetables, toss gently until well combined
46. Get 2 tbs peanut oil
47. You need 1 clove garlic, crushed
48. Prepare 1 tsp grated fresh ginger
49. Prepare 1 fresh red chili deseeded, diced finely
50. Use 2 tbs desiccated coconut
51. Provide 1 tbs cider/malt vinegar
52. Provide 1/3 cup water from the kettle

Steps to make Rendang Daging Sapi Padang sedap🇮🇩 (Beef Rendang from Padang):

1. In a blender put onions, shallots, garlic, red chilies, tiny chilies, ginger, candle nuts, cloves, star anise, add also a little oil and a little water: Blend into a fine paste.
2. In a wok put 4 Tbs oil add the paste & lemongrass stir fry for 3' then add galangal, ginger, turmeric, kaffir lime leaves, spices coriander, cumins & stir fry all until aromatic & comes out oil. Then add the Java or Palm sugar compact, crumbed the Palm sugar and fry just for 2' to melt the sugar.Then add the meat pieces: mix and stir-fry constantly & make sure that the meat pieces are well coated with the paste mixture. Keep aside.
3. Then add coconut cream,water, tamarind juice, basils leaves,curry&bay leaves,salt into the mixture:continue stirring,mix all together&bring to boil&continue cooking for 20'.When the coconut shows oil seen on the wok edge then turn heat to low heat&simmer till the coconut liquid becomes thickier&slowly drying up(It's better that the gravy sauce isn't too dry as the sauce is needed to pour on the Ketupat).When the meat is tender&the coco liquid starts dry up then turn off the heat, remove the wok.
4. The cooked meat is more tastier when the colour turns to a very dark brown. To serve warm or cold. To serve the tasty & delicious rendang on individual flat plate covered with a large banana leaf, put on top of cooked rice or ketupat cake rice. Garnish on top with crispy fried onions & with 3 long fresh red chilies cut 5cm long. Accompaniment: Raw Vegetable salad with Spice Dressing. See image… Happy cooking 🤗

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