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Lauki Kofta Curry
Lauki Kofta Curry

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You already know how crucial it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.

Beans–believe it or not–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you are likely to not miss eating meat.

There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are essentially good for the heart, though. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. To cook lauki kofta curry you need 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Lauki Kofta Curry:
  1. Provide 1 cup grated & squeezed lauki
  2. Prepare 2 cup besan
  3. Get 2 tsp milk powder
  4. Provide Salt as per taste
  5. Provide 1/4 tsp asafoetida
  6. You need 1/4 tsp turmeric powder
  7. Use 1 tsp dhaniajeera powder
  8. Take 1 tsp red chilli powder
  9. Use 1/4 tsp baking soda
  10. Use 1 tsp oil
  11. Take 1 tsp lemon juice
  12. Provide 2 Tomatoes puree
  13. Take 1 Packet Aamsa red gravy premix masala
  14. Take 1 cup milk
  15. Prepare 1/4 cup homemade cream
  16. Use 1/4 cup grated cheese
  17. Get 1 cup oil
  18. Provide 1 tbsp butter
  19. Provide 1 tbsp chopped coriander
  20. Prepare As needed Onion, Cucumber slices for garnishing
Steps to make Lauki Kofta Curry:
  1. Add milk powder in grated & Squeezed lauki and mix well.
  2. Add besan,salt, turmeric powder, asafoetida dhaniajeera powder, red chilli powder, lemon juice, oil and baking soda and mix well.
  3. Make kofta from ready batter in aappe kadai to make it Healthy with Very little oil. Cook it crispy from both side.
  4. For curry mix premix with milk and make smooth puree. Heat a pan add butter and oil and add tomatoes puree and cook till oil releases.
  5. Add premix puree and cook till thickens add butter and homemade cream and cheese mix well cook for a while.
  6. Add chopped coriander in a gravy. To serve first arrange lauki kofta in a bowl and pour YUMMY tasty gravy on top garnishing with grated cheese and coriander and onion cucumber slices.

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