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Potato, cauliflower and pea curry - vegan
Potato, cauliflower and pea curry - vegan

Before you jump to Potato, cauliflower and pea curry - vegan recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, go on reading.

Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that can help your heart remain healthy. Appleas have loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating a single Red Delicious apple every day can cause as much as an eight percent fall in your LDL levels. That’s a wonderful number for somebody who desires a healthier heart.

There are lots of foods that are terrific for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially good for the heart, however. Try incorporating these heart-healthy in your diet regularly. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to potato, cauliflower and pea curry - vegan recipe. You can cook potato, cauliflower and pea curry - vegan using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Potato, cauliflower and pea curry - vegan:
  1. Provide 2 tbsp olive oil
  2. Provide 1 tsp cumin seeds
  3. You need 1 cup potatoes, peeled and cut into small chunks
  4. Provide 1 cup cauliflower, cut into small florets
  5. Use 1 small onion, peeled and chopped
  6. Provide 2 garlic cloves, peeled and crushed
  7. You need 2 cm chunk ginger, peeled and grated
  8. Provide 1 tsp ground coriander
  9. Provide sprinkle of chilli flakes
  10. Take 1 tsp ground turmeric
  11. Use 1 cup water
  12. Prepare 1/3 cup peas, frozen or fresh
  13. Take 1/2 tsp garam masala
  14. Get Juice of 1/2 lime
  15. Use Handful coriander leaves, chopped
Steps to make Potato, cauliflower and pea curry - vegan:
  1. Heat the oil on a medium heat. Add the cumin seeds. When they start to pop, add the potatoes and sauté until golden.
  2. Take the potato out and set to one side. Repeat the process with the cauliflower. Then scoop the cauliflower out and set to one side. Add more oil of you need.
  3. Turn down the heat. Add the onion and cook until soft.
  4. Add the garlic and ginger. Cook for a couple of mins.
  5. Add the ground coriander, chilli and turmeric and cook for a few mins.
  6. Add the potatoes and then the cauliflower back into the pan. Add the water and cover. Cook for about 15 mins til the veg are starting to become tender. Keep an eye on it - stir every once in a while and add more water if it starts to stick.
  7. Stir in the peas and garam masala. Add more water if it’s drying out. Cook for another 5 - 10 couple of mins more til the peas are tender.
  8. Then add the lime juice and chopped coriander and stir through. Enjoy 😋

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