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By no means prepare dinner this stuff in an Air Fryer
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You already know that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are best for your heart.
Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, though, that simply eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Luckily, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Begin consuming these health food regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to one pan baked salmon and veggies recipe. You can have one pan baked salmon and veggies using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make One pan baked salmon and veggies:
- Take 4 fillets of salmon
- Use 4 potatoes
- Provide 8-10 red cherry tomatoes
- Provide 5-7 mushrooms
- Take Handful spinach
- Prepare 1 big onion, sliced in thick rings
- Prepare 1 lemon
- Provide 3-4 cloves garlic
- Take to taste Salt and pepper
- Take 1 tsp garlic powder
- Take 1 tsp chilli flakes
- Use 1 btsp corriander powder
- Use 1 tsp dried parsley
- Prepare Olive oil to drizzle
Steps to make One pan baked salmon and veggies:
- Pre heat oven at 180C
- Take a baking tray, drizzle Olive oil and half of all spices. Mix in potatoes, and bake for 20-25 mins
- Take the tray out, put onions, mushrooms, garlic, salmon sprinkle some olive oil and rest of the spices. Now bake it for 15 mins.
- Place cherry tomatoes and bake for another 5 mins.
- Take out tray and squeeze a lemon, put some spinach leaves & serve
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