This is how Puri and potato curry (luchi torkari) can assist you in weight reduction
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Before you jump to Puri and potato curry (luchi torkari) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you need to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are great for making your heart feel better? Today, you will find out which foods are good for your heart.
Fish is more or less the healthiest food you can eat. You probably already be aware of this as you’ve most likely been told to make sure that you consume fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in a couple of meals each week.
There are many foods that you can eat that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for improving your heart health. Incorporate these foods in your diet on a regular basis. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to puri and potato curry (luchi torkari) recipe. To make puri and potato curry (luchi torkari) you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Puri and potato curry (luchi torkari):
- Get 2 cups refined flour
- Take 2 table spoon refined oil, more for deep frying
- You need Pinch aesofotida
- Take 2 cups Peeled and chopped potatoes
- Use 2 cups Peeled and chopped pumpkin
- Prepare 1/2 tsp Cumin,
- Get 1/2 tsp mustard,
- Get 1/2 tsp methi,
- Use 1/2 tsp each fennel and onion seeds,
- Provide 1 tablespoon mustard oil for vegetable curry
- Provide 1 tsp Ginger, cumin and coriander paste
- Prepare to taste Salt, sugar & red chilli powder
- Get 1-2 dry whole red chilli
Instructions to make Puri and potato curry (luchi torkari):
- Preparations for puri– mix flour, 2 table spoon of refined oil, pinch of aesofotida and one teaspoon salt. Make dough with little water so that it is not too soft. Keep aside for at least 30 min covered with a wet napkin.
- After standing time, make small balls and roll them out into small circular shapes. Roll out 8 to 10 balls before you start frying them. Heat refined oil in a wok fuming hot and fry all the puries one by one in a medium flame.
- Preparations for vegetable curry– In a separate pan, heat one tablespoon of mustard oil. Add a tablespoon of all seeds mixture made previously. Add one to two dry red chilies and a pinch of aesofotida. Add potato and pumpkin pieces. Fry with pinch of salt and turmeric. Add half cup water and cover the pan. Let it cook for 10 min.
- Add sugar to taste, ginger, cumin and coriander paste, a teaspoon of red chilli powder, mix properly and cover again. When all the vegetables become soft use your ladle and slightly mash it up.
- Serve hot puries with potato pumpkin curry. Bengali sweets goes very with this duo.
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