This is how Curried red lentil and potato soup will help you in weight loss
Weight administration needs constant efforts. If you are somebody attempting to shed some extra kilos then you'll want to at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper balance between taste and well being and therefore, we need to discover an in-between resolution the place taste meets health.
Don’t fear it's not troublesome at all. You just need to choose the correct elements. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will enable you in reducing weight successfully
Before you jump to Curried red lentil and potato soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? Keep reading to find out which foods are beneficial for your heart.
Believe it or not, beans are so great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that just consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, however, is that having beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are lots of foods out there that that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to begin eating these heart-healthy foods daily. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to curried red lentil and potato soup recipe. To cook curried red lentil and potato soup you only need 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Curried red lentil and potato soup:
- You need 1 tbsp olive oil or coconut oil
- Prepare 1 onion, finely chopped
- Use 2 cloves garlic, finely chopped
- You need 1 inch fresh ginger, finely chopped or frozen
- Get 1 tbsp garam masala
- Get 1 heaped tsp cinnamon
- Prepare 1 tsp cumin
- You need 200 ml tinned coconut milk
- Provide 500 ml stock - I used some chicken stock that needed using from the freezer but you could use vegetable stock here instead
- Use 1 potato, peeled and chopped into chunks
- You need 1 carrot, peeled and finely chopped
- You need 1 cup red lentils
- Get 1 tbsp tomato puree
- You need 1 tsp mango chutney
- You need 1 heaped tbsp dessicated coconut (unsweetened)
- Take Squeeze lemon
- Get 1 tbsp natural yoghurt - I used thick greek yoghurt. (You could leave this out if you don't have any - it will just be a little less rich and creamy.)
- You need Salt
- You need Chilli flakes
Steps to make Curried red lentil and potato soup:
- Heat the oil in a large saucepan and add the onion, garlic and ginger. Cook for a few minutes until starting to soften.
- Add the spices and mix with the onion. Now add the potato and carrot and coat with the spices. Add a little stock (2-3 tbsps) to loosen the spices.
- Add the lentils and stir well. Add the coconut milk and 1/4 of the stock and stir well. Bring to the boil and reduce to a simmer. Add the tomato puree, dessicated coconut and mango chutney and stir well.
- Cook for 5 minutes with the lid on. Now add the rest of the stock, bring to the boil and reduce to a simmer. Cook with the lid on for 25 minutes or until the veg and lentils are lovely and soft. Stir regularly so that the lentils don't stick to the bottom of the pan.
- Use a hand blender to blend the soup until smooth (you can serve the soup as it is before blending which will give you more of a thin dahl).
- Add a good squeeze of lemon juice, yoghurt and seasoning and simmer for a few more minutes. Serve in warm bowls with some lovely fresh chunky bread - we had ours with porridge oat bread while it was still warm from the bread maker… Heaven!
If you find this Curried red lentil and potato soup recipe useful please share it to your good friends or family, thank you and good luck.
