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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Blueberries are terrific for your heart. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. This, then, makes your heart healthy.
There are many foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Incorporate these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Palak paneer:
- Prepare 3 bunch palak
- Provide 2 medium onions roughly chopped
- Provide 7-8 garlic cloves
- You need 1 inch thick ginger
- Take 3-4 spicy green chillies
- Use 1 small piece cinnamon
- Provide 2 pieces cloves
- Take 3-4 black pepper cons
- Prepare 1 small bay leaf
- Take 150 gms fresh Malai paneer
- You need 1 pinch sugar
- Take 1/4 tsp garam masala
- Take Fresh cream for garnish
Steps to make Palak paneer:
- Clean spinach leaves & blanch them & make a nice puree in the mixture jar, while blending the spinach add the green chillies as well.
- In a kadai take 2tbsp ghee, add cinnamon stick, bay leaves, cloves & black pepper cons & cook for a minute, then add onions & cook for 10min, then add garlic cloves & ginger piece & again cook for 8-10min till onions become a little brown, then switch off the gas & let the mixture cool.
- Remove the bay leaf & blend the onion mixture into a fine paste.
- In the same kadai transfer the blended onion mix & cook for a minute, then add pureed spinach 1 pinch of sugar & cook well for 3-5min.
- Add water to get the required consistency, then add a pinch of garam masala, cubes of fresh malai paneer &mix well, cook for 2min & switch off the gas
- Transfer it into a serving bowl & garnish with fresh cream & serve with chapattis or naan.
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