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Before you jump to Speedy Curry Bowl recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are great for your heart.
Beans, believe it or not, are very good for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you may not miss eating meat.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin consuming these hearty foods daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to speedy curry bowl recipe. To make speedy curry bowl you need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Speedy Curry Bowl:
- You need 2 bowls Cooked Rice
- Get 200 grams Meat (any kind)
- Provide 1 Onion
- Provide 2 Egg
- Prepare 2 blocks Curry roux
- You need 400 ml Water
- Get 1 tsp Powdered dashi (soup stock)
- Prepare 1 tbsp Soy sauce
- Use 1 tbsp Mirin
- Get 1 tsp Instant coffee granules
- Prepare 1 add as much (to taste) Green peas (optional)
Instructions to make Speedy Curry Bowl:
- Thinly slice the onions (width is about 5 mm).
- Cut the meat into 1 inch length. (This time pork was used)
- Heat the vegetable oil and sauté the meat. Next, add in the onions. When the onions are soft, add the water.
- Skim the fat on the surface. Add the powdered soup stock, soy sauce and mirin. Simmer for 10 minutes.
- When its thoroughly cooked, add the curry roux. Add the secret ingredient, instant coffee grounds (it will give more depth to the taste). Put it on high heat and pour in the beaten eggs in a circular motion.
- Scoop the rice in the bowl and pour the curry on top. Sprinkle on some green peas.
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