Getting ready West Indian Curry Mutton safely

It's very important to organize meals safely to help stop harmful micro organism from spreading and rising. You can take some steps to help shield your self and your family from the unfold of harmful bacteria.
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Wash your palms

Your hands can easily spread bacteria across the kitchen and onto food. It's necessary to all the time wash your fingers completely with soap and warm water:

before starting to prepare meals
after touching uncooked food equivalent to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your palms thoroughly as effectively, as a result of wet palms spread micro organism extra easily.
Keep worktops clean

Earlier than you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you'll need to scrub them totally.

It is best to change dish cloths and tea towels usually to avoid any bacteria growing on the fabric.


West Indian Curry Mutton
West Indian Curry Mutton

Before you jump to West Indian Curry Mutton recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Checking Out The Many Benefits Of Coconut Oil.

In this day and age of folks are trying to live a healthier life and you are going to see that the utilization of coconut oil will help you accomplish this. Another thing I would like to mention relating to this product is that there are a lot of different benefits available from it. You should also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. Coconut oil is a lot more advantageous than other oils you are able to purchase and in this article we will be telling you why.

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We hope you got insight from reading it, now let’s go back to west indian curry mutton recipe. To make west indian curry mutton you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare West Indian Curry Mutton:
  1. Get boneless mutton, cubed
  2. You need curry powder
  3. Prepare large onion, sliced
  4. Take garlic, crushed
  5. Provide scotch bonnet pepper, sliced
  6. You need salt
  7. Prepare Black pepper
  8. Use Sunflower oil
  9. Get boiling water
  10. Get Fresh thyme
  11. Get medium onion, chopped
  12. Prepare potatoes, cubed
Steps to make West Indian Curry Mutton:
  1. Combine the salt, pepper 4 tbsp curry powder, the sliced onion, garlic, scotch bonnet pepper & a couple of sprigs of thyme in a bowl.
  2. Add the mutton to the curry mix, coat thoroughly and then leave to marinate for at least 4 hours or preferably over night in a fridge.
  3. In a large frying pan, add the oil, separate the mutton from the onions and pepper then brown the meat before transfering to a large heavy bottomed pot. You will probably need to do this in batches.
  4. Once the meat is browned, add 2 cups of boiling water and the fresh thyme, then bring to the boil. Reduce the heat and simmer for about an hour.
  5. Next add the chopped onion, the sliced onions and pepper and 2 more cups of water. Bring to the boil and then add more curry powder to taste and the cubed potatoes. Throw in more fresh thyme if you like.
  6. Simmer on a low heat until mutton is tender and serve with rice 'n' peas or basmati rice.

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