So that you is perhaps preparing Lentil Cilantro Soup recipes for your family but this tips may be helpful.
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Before you jump to Lentil Cilantro Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans–seriously–are extremely beneficial for your heart. The after effects of eating beans may not have a good smell, but they’re great for the inside of your body. This does not mean, though, that simply consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you might not miss consuming beef or chicken.
There are plenty of foods that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Try to introduce these foods into your diet daily. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to lentil cilantro soup recipe. You can have lentil cilantro soup using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Lentil Cilantro Soup:
- Prepare 1 cup lentils (boiled)
- You need 1 bunch fresh chopped cilantro
- Get 1 cup vegetable broth
- You need 2 cups water
- Use 1 tsp crushed chilli flakes
- You need 1/4 cup unsweetened coconut milk (tetra pack)
- You need 2 tsp olive oil
- Prepare 1 garlic cloves chopped
- Provide 1/2 tsp turmeric powder (optional)
- Get 1/4 cup chopped white onion
- You need 1/2 cup chopped roma tomatoes
- Use 1 tbsp fresh thyme
- Use 1 tsp salt
Steps to make Lentil Cilantro Soup:
- Heat the oil in the pan on medium high flame, add garlic and cook little and then sauté the onion.
- Add lentil and cilantro and remaining all ingredients and cover with lid and cook till boiling point.
- Serve hot.
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