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Before you jump to Banana Nut Muffins recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Go on reading to learn which foods are great for your heart.
Fish is just about the healthiest food you can eat. You probably be aware of this as you’ve most likely been told to see to it that you eat fish at least a couple of times a week. This is especially true for those with heart problems or are worrying that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish twice each week.
There are tons of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially good, however, for improving your heart health. Start consuming these foods regularly. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to banana nut muffins recipe. You can have banana nut muffins using 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Banana Nut Muffins:
- Prepare 1 cup White sugar
- You need 1 1/2 cup All-purpose flour
- Prepare 2 1/4 tbsp Vanilla extract
- Prepare 5 tbsp Milk (I used 1%)
- You need 2 Eggs
- Get 4 1/2 tbsp Avocados (mashed and ripe - avocados are used as a butter substitution because they are healthier)
- Take 1 1/2 2 bananas (mashed and ripe)
- You need 1 tsp Baking powder
- Take 1/4 tsp Baking soda
- Use 1/4 tsp Ground cinnamon
- Take 1/4 Plus a half of the 1/4 tsp measuring spoon of SALT
- Use 1 cup Walnut pieces
Steps to make Banana Nut Muffins:
- SOOO… This is not a direction but just want to make sure the salt measurement makes sense. Add 1/4 tsp of salt and then fill the SAME measuring spoon (in this case 1/4 tsp) to an estimated half way point. Then add that in
- Pre-heat oven to 350*
- Add in wet ingredients into a large bowl. These include the mashed avocados, eggs, vanilla extract, and milk
- Slowly add in the sugar after the mixture of wet ingredients mentioned above is mixed to your liking
- Add in the dry ingredients. These include the flour, salt, baking powder, and baking soda
- Now would be the time to add in ground cinnamon IF DESIRED.
- Mix the ingredients very very well until there are no chunks or anything.
- Peel bananas and mash them. Add them to the bowl right away. Make sure you do not open and mash the banana until you are ready to put them in.
- Fold in the walnuts until they are evenly distributed.
- Grease and flour your cupcake tins
- Fill cupcake tins 2/3 of the way full and cook the muffins for 45 minutes. If After 45 minutes you muffins are undercooked, continue to cook them, checking every minute or so until the toothpick comes out clean.
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