This is how Chicken Corn Soup may help you in weight loss
Weight management needs constant efforts. In case you are someone trying to shed some additional kilos then that you must always be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between style and health and therefore, we have to discover an in-between answer where style meets well being.
Don’t worry it is not tough in any respect. You just need to choose the appropriate components. Like Proteins! As you already have to be knowing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight-reduction plan will enable you in dropping pounds effectively
Before you jump to Chicken Corn Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Know that blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they won’t amass in your body or cause your heart to have problems. That just means that it helps keep your heart as healthy as possible.
There are lots of foods that are terrific for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet daily. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to chicken corn soup recipe. You can have chicken corn soup using 12 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Corn Soup:
- Use 1 tsp ginger garlic paste
- Use 1/2 tsp salt
- You need 250 gram chicken with bones
- Get 5-6 cups water
- Provide 1 tsp salt
- You need 1 tsp black pepper powder, leveled
- Get 1.2 tsp Chinese salt optional
- Provide 1/4 cup cabbage(shredded)
- Use 1/4 cup carrot(peeled & shredded)
- You need 2 egg whites
- Prepare 4-5 tbsp. corn flour or as required for thickness
- Take 1/3 cup sweet corn, crushed
Instructions to make Chicken Corn Soup:
- In a pot, add 5-6 cups of water, salt, ginger garlic paste and chicken. Let it boil. Then cook this mixture on medium flame for 10-15 minutes.
- Remove chicken pieces from stock, and shred this aside.
- Into 4-5 tbsp. of Corn flour (add more if required) add water and make a smooth mixture of it. Make sure there are no lumps.
- In a pestle or mortar, crush sweet corn and set this aside. (Add whole corn if you prefer).
- Now into chicken stock (yakhni) add 1 tsp salt, black pepper powder, and Chinese salt,cabbage,carrot, shredded chicken and crushed corn. Mix it well and let it boil.
- Start adding corn flour mixture slowly and stir continuously to prevent lumps. Adjust consistency according to your preference.
- In the end, add egg whites and stir continuously so that egg whites will distribute evenly.
- Cook on medium flame for another 2 minute.
- Chicken corn soup is ready to serve
- Serve and enjoy
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