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Rajma Palak - Kidney beans and Spinach Curry
Rajma Palak - Kidney beans and Spinach Curry

Before you jump to Rajma Palak - Kidney beans and Spinach Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart feel better? Continue reading to discover which foods are beneficial for your heart.

Know that fish is basically the healthiest food you can eat. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish twice each week.

There are lots of foods that you can eat that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, however, for improving your heart health. Introduce these healthy foods into your diet regularly. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to rajma palak - kidney beans and spinach curry recipe. To cook rajma palak - kidney beans and spinach curry you only need 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Rajma Palak - Kidney beans and Spinach Curry:
  1. Get 1 kg spinach leaves
  2. Provide 1 cup kidney beans
  3. Take 2 tbsp oil
  4. You need 1 tsp cumin seeds
  5. Prepare 4 green chillies
  6. You need 1 tbsp dried pomegranate seeds
  7. Get 10 clove garlic cloves
  8. Take 1/2 piece ginger
  9. Provide 2 medium onion
  10. Use 3 medium tomatoes
  11. Take 2 tbsp coriander powder
  12. You need 1 tsp red chilli power
  13. Get 1 tsp dried mango powder
  14. You need 1/2 tsp cumin powder
  15. Provide 1/4 tsp turmeric powder
  16. Get salt
  17. Prepare fresh cream (to garnish)
  18. You need fresh coriander leaves (to garnish)
Instructions to make Rajma Palak - Kidney beans and Spinach Curry:
  1. Heat oil in a non-stick pan, add cumin seeds and green chillies.
  2. Crush the pomegranate seeds with a rolling pin and add.
  3. Add garlic and most of the ginger strips and saute till garlic becomes golden. Add onions and saute till onions turn a light golden.
  4. Add pureed tomatoes, mix well and saute, stirring continuously, for about 4 minutes.
  5. Add coriander powder, red chilli powder, dried mango powder, turmeric powder and cumin powder and continue to saute for 4 minutes more. Add salt and mix well.
  6. Add 1 cup cooking liquor in which kidney beans were cooked and mix well and cook 2-3 minutes.
  7. Add kidney beans and mix well and cook till the beans get heated through.
  8. Add 2 cups spinach puree and mix well, cover and cook for 1-2 minutes.
  9. Transfer into serving dish, garnish with fresh cream and coriander leaves
  10. You can eat this with Indian flat breads or plain rice

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