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Chicken Dry Roast
Chicken Dry Roast

Before you jump to Chicken Dry Roast recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that you must have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve your heart health? Today, you will find out which foods are beneficial for your heart.

Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain many good stuff in them to help promote a healthy heart. Apples are known to have lots of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just a single Red Delicious apple each day can lead to as much as an eight percent drop in your LDL levels. That’s a wonderful number for somebody who desires a healthier heart.

There are a whole lot of foods that you can consume that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Try incorporating these foods in your diet daily. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to chicken dry roast recipe. You can have chicken dry roast using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Chicken Dry Roast:
  1. Get 1 Kilogram Chicken
  2. You need 1/4 Teaspoon Turmeric Powder
  3. Provide 2 Teaspoons Chilly Powder
  4. Use 6 Teaspoons Coriander Powder
  5. Prepare Curry Leaves
  6. Get 1 Teaspoon garlic paste
  7. Get 1 Teaspoon ginger paste
  8. Get 6 - 7 Onions
  9. Use 6 Chilly Green
  10. Take Salt
  11. Provide Coconut Oil
  12. Prepare 2 Teaspoons Garam Masala Powder
  13. You need 1 Tablespoon Worcestershire sauce
  14. Prepare Sunflower oil
Instructions to make Chicken Dry Roast:
  1. Marinade chicken with chilli powder, turmeric powder, 1 tsp garam masala, 1/2 tsp ginger,1/2 tsp garlic paste, Worcestershire sauce and salt for 30 -45 minutes
  2. Give 1 whistle for the marinaded chicken.
  3. Saute onion in coconut oil. Add little bit salt which helps to saute it faster.
  4. Once it is bit sauted, add green chillies
  5. While onion is getting sauted, parallely start frying chicken in sunflower oil. Let it fry till chicken is browny on outside. Keep the fried chicken pieces aside.
  6. Once onion is at the edge of browning, add ginger and garlic paste and saute it together. Add curry leaves.
  7. When onion is sauted very well [looks well brown] Add coriander powder, 1 tsp garam masala powder and saute it well till the gravy is dark.
  8. Once the above gravy is done, add fried chicken pieces to it and mix it very well such that the gravy reaches all the chicken pieces.
  9. Once chicken is completely cooked, remove from fire and serve hot !

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