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You already know that the body needs the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Fish is possibly the best food you can eat. You’re probably already aware of this because your health care provider has advised you to consume some fish at least two or three times every week. This is especially true for individuals whose hearts are unhealthy. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try eating fish twice per week.
There are plenty of foods that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are essentially great for the heart, though. Begin incorporating these foods in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to one and only halloween pumpkin cookies recipe. You can cook one and only halloween pumpkin cookies using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook One and only halloween pumpkin cookies:
- Use 120 g flour
- You need 40 g sugar
- Prepare 60 g margarine
- Use 2 tbs pumpkin powder
Steps to make One and only halloween pumpkin cookies:
- Preheat the oven to 200°C, (fan 180°C, gas mark 4) and line 2 baking trays with baking parchment.
- In a large bowl sift the flour, sugar and pumpkin powder then add margarine mix together well.
- Roll the dough out between 2 sheets of parchment paper, to a thickness of 4mm.
- Cut into shapes, and bake for 12 minutes.
- Cool completely, then decorate with royal iciing.
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